About Us

My journey health began in my late teens when I suffered from digestive problems and anxiety. In my efforts to find the answer to my problems, I went from one specialist to the next. The only solutions were prescription after prescription to alleviate the symptoms. After four years of this search for solutions, I decided to stop looking for a cure to alleviate symptoms and address the root cause of my health problems.

Through my extensive research, education and becoming my own health advocate it had truly profound and positive change! I made changes to my diet, filled in the nutritional gaps with the right foods and supplements and made lifestyle changes. Please enjoy some of the research I have compiled over the years.

Stay Healthy