When trying to lose weight, nothing can be as frustrating as not seeing any progress, despite making better food choices and putting lots of effort into working out. Generally, people in such a predicament can be divided into 2 categories: There are those who just can’t seem to shed any pounds, while others manage to shed weight but gain it all back within a short time. If any of these scenarios sounds familiar, your lack of progress may be attributed to several crucial factors.
You Aren’t Eating Enough
Evolution has designed the human body to have the ability to resist famine. So when your calorie intake dips below a certain level, your body slows down your metabolism levels in order to preserve resources. This is why experts caution against skipping meals when one is trying to lose weight.
Although it sounds counter-intuitive, you should always ensure you eat enough so that your body get all the nutrients it needs. Breakfast is especially crucial, since it lets the body know it’s okay to burn calories. Skipping meals will not only make your body assume food is scarce, but its ability to feel full could also be impaired.
You Reward Exercise With Food
Successfully burning 300 calories within a single workout session certainly calls for celebration. However, you may be surprised to learn that rewarding yourself with a high-calorie treat after a work out won’t add up to weight loss. But there’s a bigger shocker: you’re more likely to overestimate the amount of calories you burnt, and underestimate how much you consumed afterwards. And even when you’re just working out to maintain your current health status, it’s still important to keep your calorie consumption in check.
You’ve Eliminated Carbs and Fat From Your Diet
Whether it’s carbs or fat, cutting back excessively on any one food group can leave your short on the crucial nutrients your body needs. And this kind of strategy simply cannot be sustained over the long term. The simple truth is that there’s no magical diet that will burn off all the extra pounds. Your best bet is to switch to a diet that includes good carbs and fats of the same kind.
The journey towards optimal health and fitness will never be easy. This is especially true when it comes to losing weight — you have to commit to the process for longer than a couple of weeks if you want lasting results. Harsh as it sounds, the fact of the matter is that you didn’t just gain all the weight overnight, so you can’t realistically expect to lose it in just a few days.
This is why you should always be willing to change your goals throughout the entire process. If you’ve started noticing signs of progress after a few weeks, this could be an indication that you’re now ready for bigger challenges. On the other hand, achieving the targets you initially set may require a fresh approach. So no matter what your strategy is, always be willing to reassess your goals and make changes as needed.